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Good Morning America, In today’s Edition: |
Vibration plates: real science or expensive gimmick? A closer look at the evidence New BMJ study: daily legumes and soy can slash blood pressure risk by up to 30% Should you rinse chicken before cooking? A dietitian settles it once and for all
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Shaving cuts hair at the surface, leaving a blunt edge that shows as stubble within hours. Waxing removes from the root but requires hair to be at least ¼ inch long before it works — meaning you have to endure a visible growout period every time. And both methods leave skin irritated, bumped, or razor-burned. |
Pluxy's patented 17mm discs grab and remove hair from the root when it's just 1/16 inch long — 4x shorter than waxing can reach. No growout wait. No stubble by 5pm. With consistent use, hair grows back progressively finer and slower. Silver ion technology protects against bacteria and ingrowns. Dermatologically tested, water-resistant, and ergonomically designed specifically for facial use. |
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Can Vibration Plates Really Improve Balance, Flexibility, and Recovery? |
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You've seen them in gyms and on social media. But the research behind whole-body vibration is more nuanced — and more promising — than the marketing suggests. |
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Vibration plates — also called whole-body vibration (WBV) platforms — have moved from elite athletic training rooms into mainstream gyms and home fitness spaces. The basic premise: stand, sit, or exercise on a platform that vibrates at frequencies between 15 and 50 Hz, causing your muscles to contract rapidly in response to the instability. Proponents claim benefits ranging from improved balance and flexibility to faster workout recovery and even bone density support. Critics call it another fitness gadget. The reality sits somewhere in between — and the science is more interesting than the hype. |
A systematic review published in the Archives of Rehabilitation Research and Clinical Translation found real, documented benefits from consistent vibration plate use: increased muscle strength and tone (particularly in older adults), improved circulation, better flexibility and range of motion, and meaningful reductions in delayed onset muscle soreness (DOMS) after intense workouts. |
WHY IT MATTERS Balance and flexibility aren't glamorous fitness goals — but they're among the most consequential ones as we age. Falls are the leading cause of injury-related death in adults over 65, and loss of flexibility and neuromuscular control is a major factor. Vibration plates aren't a magic fix or a replacement for strength training and cardio, but the evidence suggests they can be a useful addition — especially for older adults, people in physical rehab, or anyone who struggles with traditional exercise formats. |
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Quick Health Brief |
A couple of things worth a minute this week. |
🫘 Nutrition · Research Shows Eating Soy and Legumes Every Day Can Lower Blood Pressure Risk |
High blood pressure affects more than 1.2 billion adults worldwide and is one of the leading drivers of heart attack and stroke — and a new global analysis published in BMJ Nutrition, Prevention & Health suggests that one of the most effective dietary strategies to fight it is also one of the cheapest and most accessible. Researchers pooled data from 12 long-term studies involving more than 88,000 people across the U.S., Europe, and Asia, and found a clear, consistent link between legume and soy consumption and reduced hypertension risk. |
The numbers are striking: people who ate the most legumes were 16% less likely to develop high blood pressure, while those who ate the most soy foods saw a 19% lower risk. Read more → |
🍗 Food Safety · Should You Rinse Chicken Before Cooking? A Dietitian Weighs In |
It's one of the most common kitchen habits in America — and one of the riskiest. About 70% of home cooks rinse raw chicken before cooking, often out of a sense that it removes bacteria or improves cleanliness. The USDA, the CDC, the FDA, and food safety experts all agree: stop. Rinsing raw chicken doesn't remove harmful bacteria like Salmonella or Campylobacter — it spreads them. Contaminated water droplets can splash up to 30 inches from the sink, landing on countertops, cutting boards, produce, and utensils. Bacteria was found in the sinks of 60% of cooks who rinsed raw chicken in a USDA study. |
The safer approach is also the simpler one: skip the rinse entirely. The only thing that reliably kills harmful bacteria on chicken is heat — cook it to an internal temperature of 165°F and you're covered. Read more → |
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RECIPE OF THE WEEK |
Sheet-Pan Crispy Chicken with Squash & Tomatoes |
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One pan, minimal cleanup, and a dinner that actually tastes like you tried. |
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This is the kind of weeknight recipe that earns a permanent spot in the rotation. Everything goes on one sheet pan — bone-in chicken thighs over a bed of butternut squash and burst cherry tomatoes — and the oven does the rest. The chicken skin crisps up beautifully while the squash absorbs the drippings and the tomatoes break down into something close to a jammy sauce. |
High in protein, rich in vitamins A and C from the squash, and naturally gluten-free. One pan, 40 minutes, and a dinner that looks significantly more impressive than the effort required. Perfect for a Friday night when you want real food without the fuss. |
Get the recipe → |
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Lifestyle & Fitness Focus |
10 Minutes of Real Full Body Strength Without the Noise |
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10 Minutes of Real Full Body Strength Without the Noise |
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No countdown timers, no hype, no filler. Just 10 minutes of focused, full-body strength work that respects your time and actually challenges your muscles. This workout moves through compound movements — exercises that work multiple muscle groups at once — so you're getting maximum return on a minimal time investment. |
Watch now → |
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Send us your feedback at hello@americanhealth.com. We’re ready to listen. |
